Easy Garlic Butter Sauteed Asparagus

      The garlic butter sauteed asparagus recipe is super easy and the best way to prepare asparagus, in my opinion. I like to serve asparagus with fish and it is one of my favorite side dishes for baked salmon. Sauteed asparagus is a great side dish for meat dishes as well. Asparagus goes well with any cooked eggs – hard-boiled eggs, fried eggs, or poached eggs. Great to sprinkle with lemon juice just before serving. Lemon can be a great garnish to the asparagus dish, especially if we serve with fish!

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The Best Way Of Storing Fresh Asparagus

I found the best and easiest way of storing fresh asparagus keep it in a refrigerator. Wrap the bottom of the asparagus stalks in a damp paper towel, place in a plastic bag and refrigerate. And of course, use as soon as possible, because asparagus is a perishable vegetable.

Ingredients:

9 oz  (250 g) asparagus (after trimming)

1.8 oz (50 g) carrot

1 cloves garlic

1 tablespoon vegetable oil

1 tablespoon butter

Salt

Black pepper

I like garlic, so I used 2 cloves.

How To Prepare Asparagus For Cooking

         How to prepare asparagus for cooking depends on the quality of your vegetable. If your asparagus young and tender, wash and dry with paper towel and trim off the ends.

If you not sure, check the quality by testing a few by breaking it. If you have fibrous hold both parts together, shave at the end of asparagus with a vegetable peeler.

       Another method to remove fibrous part of asparagus by snap off lower part. We need to use both hands. Hold asparagus under the fancy top and with another hand hold the bottom.

      Flex the asparagus by it breaks.

Usually, it works great but so much waste. And when I discarded the bottoms, I always feel, it may same ways to use it. I found this tip in one of my cooking books just recently. The tough ends of asparagus we can use as well. We can boil in a small amount of water and the liquid use for additional flavor for soups or sauces. I am going to try to use the bottoms for making asparagus soup in the future.

Cooking Direction:

  1. Slice garlic.

We can dice garlic as well but it burns so fast. So I like sliced garlic much more.

2. Cut into julienne carrot.

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3. Heat the oil and butter to medium-high heat. When butter melted salt butter slightly. Add carrot and saute 5 minutes or halfway done.

When we cook carrot with oil before adding to a dish, absorption of carotene is enhanced, carotin are fat soluble.

4. Add garlic and saute for 1 minute. We need just enrich the oil with garlic flavor.

5. Add asparagus and mix with garlic and carrot. Add salt and pepper to taste. Cook around 5  minutes (thin asparagus can take 2-3 minutes).

*To check doneness, hold asparagus by the end, if it not banding under own weight and holds shape it done right.

The recipe is really the best way to cook asparagus! Because vegetable keeps natural bright and beautiful green color, cooking doesn’t take much time and it is so pretty on a plate presentation. Great healthy breckfast idea!

Enjoy!

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